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5 Health Benefits Of Eating Raisins

–  Health Benefits Of Eating Raisins
– It Promotes Healthy Weight Gain

Raisins are an irreplaceable member of the dry fruits family. They are gotten by drying grapes which turns the grape golden, black or green. They are used in cooking around the world, especially for desserts and in health tonics, as snacks and as high energy food supplements. Here are some health benefits of raisins.
1. Relieve Constipation

Because the fibre in them is shrunk when they are dried, raisins swell when they are ingested because of contact with natural fluids. This helps add bulk to food as it moves through your intestinal tracts and helps provide constipation relief. When digested, it can also help prevent loose stool because of it’s fibre content.
2. Promote Weight Gain

Raisins can help with gaining weight in a healthy way because they are full of fructose and glucose and contain a lot of potential energy. They also contain vitamins, minerals and amino acids like selenium phosphorus, vitamin c, calcium etc. It also stimulates absorption of nutrients from other foods, helping to improve your overall energy and strengthens your immune system.

3. Prevent Cancer

Raisins contain lots of catechins, which are polyphenolic antioxidants in the blood. These helps destroy free radicals which may can damage your organs. Include them in your diet to boost your antioxidant level.
4. Control Diabetes

Raisins can help lower postprandial insulin response and help prevent blood sugar spikes and drops. It regulates sugar absorption by the body, helping to stabilise it. It also helps regulate the release of leptin and ghrelin, hormones which signal the body when it is hungry or full.

5. Treat Anemia

Raisins a lot of iron which helps with the treatment of anemia. It also contains several B complex vitamins which help with the production of new blood. Its copper content also helps with formation of red blood cells

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