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Reasons You Should Drink Lemongrass Tea



– Health Benefits Of Lemongrass Tea

– It is Good for Your Heart Health

Although not the most popular option, lemongrass tea is a delicious and beneficial beverage that can help the body in many ways, including through its ability to improve digestion, lower blood pressure, prevent chronic disease, boost the metabolism, protect the skin, aid the immune system and so much more.

Lemongrass, also known as Cymbopogon citratus is a type of grass commonly used as a culinary herb in many parts of the world. Its oil has certain anti-fungal and antioxidant qualities, and is also used as an insect repellent and preservative. Lemongrass tea is a healthy beverage with many benefits including improving digestion, lowering blood pressure, boosting metabolism and protecting skin. Some other health benefits of lemongrass tea include

1. Protects Your Heart

Lemongrass tea is excellent for blood pressure regulation. It contains potassium which helps ease tension in your blood vessels. This helps improve blood circulation and reduce the strain on your heart. The reduction in blood pressure also helps reduce your risk of heart attacks and strokes and other cardiovascular complications.

lemongrass tea
lemongrass tea

2. Boosts Metabolism

While it contains several beneficial compounds its small caffeine content and polyphenolic compounds can help stimulate your metabolism. This helps you burn unhealthy fats and boost your overall energy levels.

3. Improves Digestion

It contains a component called citral which can help you digest food effectively. Its tea can also help soothe stomach issues and improve your gut health. It also has antioxidants which help to prevent inflammation and acid reflux disease.

4. Prevents Chronic Disease

Antioxidants in lemongrass help in defending your body against oxidative stress which can cause chronic illnesses like cancer. Increase your antioxidant content by drinking lemongrass tea regularly to help protect your body against free radicals.

5. Reduces Inflammation

Lemongrass tea’s anti-inflammatory effects is very beneficial for your health. The reduction in inflammation in tissues and cells helps ease pain and reduce irritation.