Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.
Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.
Is inspiration important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.
What exactly should you do when you lack the inspiration? Read the 5 points below:
1. Meditation Matters
You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.
It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.
If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
2. Pausing Social Media
From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.
The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.
3. Take a Chill-pill
In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”
According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.
“The time to relax is when you don’t have time for it.” – Jim Goodwin
4. Miracles of Music
This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.
5. Shout out loud
Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).
Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”