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how to deal with an helpless situation
At times, everybody experiences some kind of despair. There are times when it feels as if everything is falling apart and nothing can be done. The uncertainty and helplessness may keep you anxious all night long and as a result, everything becomes a mess, and we get deprived of many pleasant things that we could have enjoyed.
You can however train yourself and tell yourself each day that you can cope with whatever comes. Life will appear much brighter if you are self-confident and understand how to control feelings of helplessness. Everything is in your hands, and you should use it effectively to enjoy life and achieve all of your life goals. See some methods that will help to deal with uncertainty and helplessness:
- Be careful with your expectations
You should realize that you may foresee definite things that will happen, but you cannot predict precisely, the outcomes. Also, you need a positive attitude. Many people prepare for the worst without a hope for better. The thoughts are materialistic and many of them come true. Focus on positive emotions and be realistic.
- Be ready for various possibilities
It is of great importance to feel under control of any situation, yet this is not possible in all situations. Often times, we cannot predict the outcome of life. One of the major things you ought to learn in order to become confident is to get ready for whatever may come your way. Some of them are successful, while others may include many problems. Think of strategies to overcome them so you will never be helpless if something goes wrong.
- Control your feelings
Our feelings determine who we are. They give us a sense of happiness. However, they may likewise bring something unpleasant that may have a great hold on us. Oftentimes, people get lost in the flow of their feelings and emotions. This is normal, yet you should not turn it into a habit. You should become a feeling observer in order to interact with your feelings and try to have them under control. They may interrupt your clear thinking and we will not be able to act logically.
- Build self-confidence
You should be sure you have outstanding coping and adapting skills. This key point is not about the expectations for the worst things to come, it’s about the way you are going to deal with them. You should develop your own system and acquire adaptive skills, which would be effective in different stress situations. Concentrate on your strongest sides and seek the adequate skills. You should advance them and rise to the level of perfection so you can handle the worst complications.
- Concentrate on the things you can handle
Sometimes, thinking about things from the larger point of view may be overwhelming so concentrate on the smaller things that can be controlled. Think of the things you are good at and stick to them. Each time you see multiple complications, remember the things you can control and start thinking positively. You will surely find a resolution to a problem by maintaining a positive way of thinking.
