your silence is worth gold

The real power of silence is hiding deep down inside of every one of us. It is mainly connected with the ability to recognize the situation we are getting into and crucial for our self-improvement. Silence is really golden. ”If you don’t have anything smart to say, then don’t.” Think before speak, listen more and enjoy the moment. Life can test us in many different ways and we are here to react on those tests in the proper way. The power of silence gives us the strength to maintain order in our lives and we should definitely use it.

See 10 things silence teaches us which can transform our lives in the long run.

1. Satisfaction

Silence teaches you to be happy with less. Pick something that’s weighing you down and let it go. Your life will thank you.

2. Expression

Silence teaches you that a few simple words well spoken have more power than hours of chatter. Think of one simple thing you can say that would help someone feel better and say it.

3. Appreciation

Silence teaches you to appreciate the value of relating to others. The next time you see your friends or family, try to really listen. Deep listening expresses deep appreciation.

4. Attention

Silence teaches you how important it is to let go of distractions. The next time you are with someone you care about, try turning off your phone and putting it away. It will make paying attention easier.

5. Love

Silence teaches you that love can be simple. Think of someone you have not said I love you to recently and tell them.

6. Courage

Silence teaches you the courage it takes to be still. When we stop moving everything we are running from catches up. The next time you are afraid, stop and wait for it to pass. There is immense courage inside your heart.

7. Perseverance

Speaking is easy while staying quiet is hard. Silence isn’t flashy, but it has an immense power to endure. The next time someone doubts you, instead of disagreeing, silently vow not to give up.

8. Simplicity

Silence teaches you that simplicity and joy are close companions. Pick one space in your home you could simplify. Keep it simple for one month and enjoy the ease it offers your life.

9. Connection

Silence teaches you that words can get in the way. Do something in silence with someone you love. It will be awkward at first but eventually you will see what it means just to be in someone presence.

10. Truth

Truth can actually be found in silence. Silence teaches you a deeper truth than words ever could. Sit in silence once a week and feel the truth in your heart. It’s there whether you can express it in words or not