6 Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health.

One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sauces and soups. See a few health benefits;

1. Improve vision

Tomatoes are an excellent source of vitamins A and C which help improve your vision and can also help prevent night blindness. A recent study shows that the high vitamin A content of tomatoes can help prevent macular degeneration, a serious eye disease. Moreover, tomatoes can lower your risk of developing cataracts.

2. Clear skin

Eating tomatoes regularly can help clear your skin and make it look perfect. Tomatoes contain lycopene, a powerful antioxidant that protects skin from sun damage and makes your skin less sensitive to UV light, one of the causes of wrinkles and fine lines. You can use tomatoes to heal acne and rashes and minimize large pores. Rub the pulp of tomatoes on your dull skin to restore its healthy glow.

3. Reduce blood sugar levels

Tomatoes contain very little carbohydrates and they help reduce blood sugar levels. Tomatoes also contain chromium that helps control blood sugar, and fiber that helps keep the blood sugar levels from getting too high. A few studies have found that the powerful antioxidants in tomatoes protect the bloodstream and kidneys, the areas which are often affected by diabetes.

4. Promote good sleep

Tomatoes are a great source of lycopene and vitamin C that can help you sleep better. So, if you have trouble falling asleep, consider adding tomatoes to your daily diet. You can use tomatoes in your soup or or add one to your smoothie.

5. Keep your bones healthy

Tomatoes contain vitamin K and calcium which help keep your bones healthy. Therefore, eating tomatoes can help strengthen and repair your bones. It has been shown that the antioxidant lycopene can also improve bone mass and help fight osteoporosis, a serious disease that can cause bone fractures, deformity, and disability.

6. Good for your hair

Tomatoes are also good for your hair. They are packed with vitamins and iron that help strengthen your hair and can even add shine to damaged and lifeless hair. Moreover, tomatoes have the acidity that balances the pH levels in the hair. If you have a dandruff and itchy scalp, apply fresh tomato juice on your hair and scalp after shampooing, and rinse with cold or lukewarm water after 4 to 5 minutes. Don’t use tomatoes on your hair too often because their acidity can dry out your hair.