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5 Everyday Thoughts that can Limit Your Success
Why do some of the most intelligent people sabotage their own success? It’s typical to have irrational thoughts every now and then nevertheless, irrational thoughts can get in your way of success. Mindset mistakes are common among even the most well-meaning people. We can all relate to that feeling of getting in our own way. It’s simply part of being human.
The good news is that with a little discipline, you can retrain your thinking. You can gradually modify your self-talk to be more balanced, resilient, and supportive to help you reach your goals.
See 5 most common everyday thoughts you should watch out for;
- Mental filter. You pick out a single negative detail and dwell on it. You may receive lots of positive comments about your presentation at work, but if one colleague says something mildly critical, you obsess about it for days.
- Discounting the positive. It’s common practice for you to downplay positive experiences by telling yourself they do not matter. If you do a good job, you reason that anyone else on your team could have done just as well, so what does it even matter?
- Jumping to conclusions. Interpreting things negatively without facts to support your conclusion is the hallmark of this mindset. No matter what, you predict things will turn out badly.
- “Should” statements. Instead of focusing on how best to handle situations for what they are, you demand they turn out as imagined. These kind of statements directed against yourself lead to guilt and frustration. When directed against other people, they lead to anger and resentment.
- This causes stress when you hold yourself personally responsible for an event that is not entirely under your control. Meanwhile, it’s also common to blame your circumstances on others and discount the ways you might be contributing to the problem.
