tips to consider when things get you down

tips to consider when things get you down

No one likes to feel defeated. No one likes to feel uncomfortable. No one likes to feel that they cannot see the light at the end of the tunnel. But we all go through these tough times. Here are things to remember when things are getting you down.

Even the people you admire the most have gone through tough times. Allow yourself to feel the feelings and do not put yourself down. When we are not in touch with our emotions and sensations, we are listening to negative mind-talk. Also, look at your track record. You have felt these feelings, you were not sure how you would get back up again, but you did. Even if you don’t feel this way, have faith that your desire to push through is greater than your feelings of defeat.

Everything that happens to us is for our growth. When we see things with that perspective, we can connect with what we’ve learned from even the most painful experience. It’s often in times of stress that the greatest learnings happen.