How to set healthy boundaries

How to set boundaries might sound unfair but it gives you the levity and privilege to do what one pleases. Boundaries are one’s values and are a way to take care of ourselves. When you know how to set healthy boundaries, you get a healthy living too. Healthy boundaries in all sphere of luge requires self-reflection, precision and consistency. Setting boundaries is an important part of establishing one’s identity, well-being and mental health. Boundaries can be psychological, emotional and even physical. Do not be regular but be better.
First, prioritize. Be clear on your priorities.

Getting clear on your priorities will help you figure out what you are actually willing to spend your time and energy on. Do things because you feel good and haply. Know yourself and explore self-reflection. You can start small on prioritizing.
Communicate your tolerance level.

Communicate your values and belief. Communicate what you can tolerate and what you cannot tolerate. Be able to speak up on your principles and style. If somewhat does not feel right to you, you should be intelligibly vocal on what is acceptable and unacceptable to you. Also, be direct and firm with your decisions and principles. You are in control of your choices. Listen to your gut instincts and be sure to always avoid hurting anyone’s feelings.
Practice it. Be principled about maintaining your boundaries to avoid being taken for a joke. It takes consistency and standing your ground to actualize your boundaries being set firmly.

By setting boundaries in an early stage, it lessens confusion and frustration. Boundaries are essentially a form of self-care, learning to show compassion to yourself is crucial in setting healthy boundaries. The purpose of setting healthy boundaries is to protect and take good care of you. They are set to make you mentally and emotionally stable. The consequences of not setting healthy boundaries often include stress, burdens and issue.