– Consumption of raw eggs are also done by some people for fitness.
– Eggs are high source of protein.
Eggs are produce by chicken, geese, ducks and quails. But the type of egg mostly consumed are chicken eggs. There are also several ways in cooking egg such as fried, poached and omelet. Furthermore, there are various snacks made from eggs. Consumption of raw eggs are also done by some people for fitness. It is a high source of protein.
The cholesterol present in egg is a good one and can be consume daily.
Here are the health benefits of boiled egg:
The brain is an organ in the body that performs the action. The ability of the brain reduce along with age if not constantly sharpen. The compound called choline in boiled egg present you with a long term brain health.
Good for the eyes
Vitamin A present in egg is great for eye health. Consumption of boiled egg daily prevent foresightedness and shortsightedness. the care of the eye is extremely important.
Maintain bone strength
Keeping a healthy bone is having a healthy life. Prevention of osteoporosis is to consume more eggs and exercise four times a week for 30 minutes.
Prevent breast cancer
Breast cancer is a very common disease all over the world. Maintaining a healthy diet is crucial for the prevention of breast cancer. Regular eating of boiled egg decrease the risk of breast cancer in both men and women.
Anemia is a deadly disease cause by decrease performance of compounds in red blood cells called hemoglobin. Anemia makes it carrier pale and tired. In boiled egg, the presence of iron help to increase the performance of hemoglobin. Those suffering from anemia are advise to consume more eggs.
Prevent hair loss
Vitamin A and E present in boiled egg help to prevent hair loss.
Builds and repair body cells
Another benefit of boiled egg is building and repairing cells in the body. Choline present in egg helps to repair the damaged cells in the body.
Reduces bad cholesterol
Regular consumption of boiled egg lowers bad cholesterol in the body. Omega 3 is very important in reducing bad cholesterol.