Unhooked: How to Break Bad Habits (and Form Good Ones That Stick) is a free book written by Sam Thomas Davies.
In this book, you are guaranteed to learn the following and way more:
In life and work, we all have a “wall”; a habit we want to form, a behaviour we want to change, a goal we want to achieve, etc.
But in order to build that wall, we must lay “bricks”, in other words, perform reps and repetitions and focus on our next brick, our “next play”.
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For more strategies on how to improve habits, add new skills and sustain excellence, visit his website here or join his free weekly newsletter here. You are welcome to share it with anyone you think it might benefit.
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