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8 ways laughing more often can improve your life
A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system. Does the saying, “laughter is the best medicine,” make you wonder how laughter is good for you? If you can find a reason to laugh every day, you will find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life’s hurdles would not seem so daunting.
See a few ways laughing more often can improve your life;
- Improve Memory
Believe it or not laughter can greatly improve your memory. Scientific studies show that laughter stimulates several parts of the brain. Laughter helps you think more broadly and freely. If you want to improve your memory with laughter, try spending time with funny people.
- Open-Mindedness
Another way laughter is good for you is that it seems to make people more open-minded. This may be because laughter naturally puts us at ease and causes us to be less serious. Try to relax and laugh when you are feeling a little too uptight.
- Treats Insomnia
Who does not need help with a good night’s sleep? Luckily laughter is good for overcoming insomnia. This again probably has to do with the way laughter puts the body at ease. Once you are relaxed your mind is able to shut off better and sleep. Try watching a funny movie or reading a comic book before your bedtime.
- Boosts Creativity
One way laughter improves our lives is by boosting creativity. Try a little laughter to get over writer’s block perhaps. It is sure to get you back on track and back to doing what you love best.
- Reduces Depression
You may have those negative feelings but once you allow yourself a little joy and laughter things start to feel a little better, even if just for a minute. Depression is a serious thing, and should not be taken lightly. However, if you just have a mild case of the blues, try lightening your mood with a little laughter.
- Makes People More Desirable
Some professionals believe that laughter makes men more appealing to women. A good sense of humour is something we all love to see in other people. If someone is happy, smiling, and laughing, you are more inclined to take notice. Seeing someone laughing also makes them more approachable.
- Strengthens Relationships
Laughter is also good for your relationships. Sharing a laugh with someone can strengthen the relationship. This is because having a good time by enjoying a moment together helps build a bond between two people. The more positive time you have together, the stronger that bond becomes. Strong bonds also increase trust, both of which are key to strengthen relationships.
- Boost Immune System
Another way laughter is good for you is that is just makes you all around healthier. This is because laughter has been known to boost the immune system. Since laughter reduces stress and stress weakens our immune system then laughter has to do the exact opposite and boost the immune system.
I hope these points encourage you to laugh more often. Do you have any points to add to the list, share with us in the comment section.
