7 tips for a healthier weekend

The weekend sure can pose a challenge to our health and weight-loss goals. This is because during the week, we tend to plan ahead and follow a schedule. We get up, eat breakfast, head to work, enjoy lunch at the same scheduled time each day, and find ways to squeeze in a little exercise.etc. but during the weekend, it might seem that all bets are off. Without a set schedule, one weekend can easily undo a whole week of healthy habits.

But weekends don’t have to be this way. In fact, weekends are a great time to practice healthy behaviors because you usually have more time to do so.

See how to change your unhealthy weekend habits

1. Squeeze in a longer workout. The best part of the weekend is that you have more free time. So while you might not be able to squeeze in a 30-minute run over lunch during the week, you can use the weekend to go for a longer run at a beautiful park nearby. Use the weekend as a time to refresh your workout and get more activity in without feeling rushed.

2. Eat like it’s a weekday. It is easy to slip into the state of mind that tells you the weekend is time to indulge. Stay on track by committing to eating the same healthy foods and portion sizes as during the week. It does not really make much sense to eat differently on the weekend than you do during the week especially if your food choices during the week keep you fueled and energized. It can be easy to skip meals on the weekend and then make up for it later by overindulging at dinner. So, make a point to eat breakfast, lunch and dinner and follow a schedule just like you would during the week.

3. Stick to your usual sleep schedule. Are you someone who has a firm bedtime during the week only to stay up late and sleep in on the weekends? Changing your sleep patterns could throw off your schedule and could also interfere with weight loss. Changing your sleep schedule can also make it harder to fall asleep on Sunday night which could set you up for a tired Monday.

4. Get outdoors. Because most of us work indoors during the daylight hours, the weekend provides a nice opportunity to get outside, see the sun and connect with nature. So, get out there and enjoy the great outdoors.

5. Fuel yourself for weekday success. Ask yourself honestly if you pushed yourself too hard with workouts or restricted your food or calories too much during the week. If so, come Friday, your body may be hungry and tired, which can lead to overeating and underexercising on the weekend. Remember to practice moderation every day, eating and exercising in a way that you can sustain for the long haul.

7. Plan for relaxation. Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. Take the whole weekend or a part of it to schedule some downtime for at least an hour or two. Do something every weekend that recharges you. You’ll not only feel better, but also beat stress.