7 Simple Morning Exercises You Can Do at Home to Feel Energized All Day

Studies show that exercising and eating healthy are two of the best ways to boost our immunity and increase overall wellness. But in our fast-paced world, there seems to be little time for anyone to get a good sweat going. 

If you’re struggling to make things work with your current workout routine, it might be time for a change of pace. 

Below, we’ve made a list of seven (7) simple morning exercises you can do at home to feel energized all day. 

Let’s take a look at them and see which routine will fit you best!

Benefits of Morning Exercises

While there is no one-size-fits-all approach to working out, there are certain benefits you can gain from working out in the morning than during any other time of the day. 

There are fewer distractions.

Because you haven’t yet opened any of your emails or checked your messages or calls for any updates from work, exercising in the morning typically means fewer distractions. And with fewer distractions, you’re more likely to follow through with your workout. 

You can beat the heat.

Working out in the morning will feel a lot more comfortable, especially during the summer when the heat is at its highest around 10 AM to 3 PM. If you’re someone who prefers outdoor activities, then working out in the morning is the best choice. 

Healthier food choices.

People have more control over their urges earlier in the day. Combine that with exercise’s ability to curb hunger, then you have a stronger chance of sticking to a healthy diet. 

More Overall Energy

When you exercise, oxygen and nutrients have an easier time traveling to your heart and lungs. This boosts the performance of your cardiovascular system, as well as your endurance and stamina. This is why working out earlier in the day can give you more energy overall. 

7 Simple Exercises to Do at Home

Cat Camel Stretch

Stretching exercises are great for preventing arthritis and increasing muscle tone and strength. There are two types: static and dynamic stretching exercises. 

Jimmy Kimmel’s workout routine features several dynamic stretching exercises, one of which is the cat camel stretch, a basic yoga exercise. 

This is a great exercise for people who tend to sit a lot at work and feel soreness on their lower or mid-back. 

To do this stretching exercise, you: 

• Get down on all fours. 
• Slowly round your back up like a camel, chin touching your chest and forehead trying to reach the pelvis. Hold for 10 counts. And breathe.
• Gently lower your back and tilt your head all the way up, like a cat. Hold for 10 and breathe. 
• Do this 4 to 5 times, slowly transitioning from one pose to the other. 

Power Push-Ups

One of the simplest yet high-yielding exercises on this list is the power push-up. It doesn’t require you to use any equipment and you can essentially do it anywhere you please — so long as you have enough space. 

This type of exercise can help you improve your metabolism, lose weight, and strengthen your muscles.

To do power push-ups, you: 

• Start with a classic push-up position with your hands directly below your shoulders and your legs stretched straight behind you. 
• Keeping your torso stable and your hips straight forward, bend your elbow and slowly lower yourself down to the ground. 
• Push yourself back up, making sure that you push evenly on each side.
• Repeat 12 times for 1 set. 

Note: Make sure to keep your body in a straight line and push your chest as far away from the floor as possible. 

Jumping Jacks

This is a great cardio exercise that can get your heart pumping and your blood flowing early in the morning. It helps tone both your calves and deltoids. 

To do jumping jacks, you:

• Stand straight with both arms at your side.
• Jump and spread your legs while at the same time bringing your hands up over your head. 
• Jump back down to your initial position. 
• Repeat 12 times for 1 set. 

Body-Weight Squats

Body-weight squats don’t just work your thighs, they also strengthen your hips and knees. 

To do this exercise, first:

• Stand with your feet a little further out from your hips. Reach your hands out in front of you. 
• Lower yourself as if you were trying to sit on a chair. Be careful that your knees don’t go past your toes. 
• Go down as low as you can, then repeat from the starting position 10 to 12 times. 

Bicycle Crunches

The bicycle crunch is a variation of your normal crunch and is a favorite of many because of the number of muscle groups it works. Aside from being good for your abs and obliques, they’re also great for improving your coordination and working your “deep abs” or the muscles that support your hips, pelvis, and spine. 

Watch this video to see how to do bicycle crunches the right way: 

Aim to do 15 to 20 reps to begin. 

Jump Rope

It’s not just something we do in playgrounds anymore — jumping rope is a great cardio exercise that can:

• Increase heart health.
• Improve concentration and coordination.
• Increase stamina and relieve fatigue. 
• Increase body flexibility and bone strength. 

Take a look at this 10-minute jumping rope exercise video to get started: 

Balancing Table Pose

This is another popular yoga pose that stretches the back muscles and helps relax tension in that area. It helps with coordination, balance, improving back muscle strength, and flexibility. 

To do this, you:

• Start with a table pose with your hands and knees on the floor.
• Take a deep breath, and as you exhale, extend your left leg parallel to the floor.
• Raise your right arm in front of you. Hold this pose for 5 to 10 breaths.
• Relax and go back to your initial position.
• Now, do it on the other side.

Conclusion

We live in a society that glorifies work and accomplishment. But there’s still no reason to put our health and fitness on the back burner. The seven exercises we mentioned above can do wonders to your overall wellness and prepare you for more exercises, so long as you stick to a consistent schedule and make it your priority. 

Good luck on your fitness journey!