7 Proven Tricks, That Aids Weight Loss

Most of us, especially the ladies wants to loose weight- we all want to eat the whole calorie filled food in the world, and still be as slim.
Accepted, we have gained so much weight and definitely wants to loose it, but we cant endure the inconvienience that comes with working out everyday or the thought of not consuming that creamy soft donut.                                                                We all want that miracle product that makes us loose 20kg in two weeks…….but thats not possible.
Well, the best approach to weight loss is a slow and steady lifestyle change through diet and fitness.
Reddit asked the community “What helped you lose weight”.
Here are seven of the best and most helpful answers:
1. Choose water every time
“Don’t drink your calories. Want a glass of orange juice? Choose water. Want a fizzy? Choose water.”

2. Meal prep
“Meal Prepping. You would be surprised how much control you give yourself over your calories when you plan ahead. It also saves a lot of time and money.”

3. Use a calorie counter
“I used a calorie counter app, my fitness pal. It helped me work out which foods and servings to have for my macros. I also exercised a lot. Even if it was walking on the treadmill for half an hour, I kept active.”

4. Patience is key
“Patience. Losing weight (especially a significant amount of weight) takes a considerable amount of time. I lost 60lbs, but it took upwards of 16 months of constant work. It was a shade under a pound a week.”

5. Simple, but effective
“Use a smaller plate.”

6. Go the extra mile (literally)
“Walking. It’s so underrated. Anyone can do it, can be done anywhere and it’s free.”

7. The tip that sums it all up
“Move your body. Eat better. Don’t drink your calories. Cut out everything but water. Start tracking food/calories consumed. Work out. Do anything. Walk more. Interested in anything at all athletic? Try dancing.”