6 Health Benefits Of Moringa
Moringa Oleifera is a plant that has been praised for its health benefits for thousands of years.
It is very rich in healthy antioxidants and bioactive plant compounds that is very beneficial to the body.
Here are some health benefits of Moringa leaves:
It is nutrient packed:It contains significant amounts of vitamins A, C, and E, calcium, potassium and protein.
It helps to reduce some diabetic symptoms: Just a tablespoon of moringa is very helpful in lowering blood sugar and cholesterol levels. It also improves protection against cell damage.
It protects the cardiovascular system: Moringa has heart healthy benefits in blood lipid control, prevention of plaque in the arteries and reduced cholesterol.
It enhances wound healing: Moringa has blood-clotting properties that improves the wound healing process.
It promotes weight loss: Moringa helps reduce water retention. The high fiber content reduces fat absorption and prevents excess fat accumulation.
It is useful for treating gastrointestinal problems: Moringa contains high fiber contents and has a mild laxative effect. It helps to relieve constipation and aid movement in the digestive system.
Moringa leaves can be used to make the following:
Salads, Vegetable soups, Smoothies and Tea