50 reasons to do your exercise today

50 reasons to do your exercise today

Get inspired to exercise by reading these benefits that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.

1. Lifts your mood
2. Improves learning abilities
3. Builds self-esteem
4. Keeps your brain fit
5. Keeps your body fit & able
6. Boosts mental health
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-ageing effects
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Helps prevent strokes
14. Improves joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases longevity 26. Strengthens your bones
26. Strengthens your heart
27. Improves posture
28. Prevents colds
29. Improves appetite
30. Improves cholesterol levels
31. Lowers risk of (certain) cancers
32. Lowers high blood pressure
33. Lowers risk of diabetes
34. Fights dementia
35. Eases back pain
36. Decreases osteoporosis risk
37. Reduces feelings of depression
38. Prevents muscle loss
39. Increases energy and endurance
40. Increases sports performance
41. Increases pain resistance
42. Improves balance and coordination
43. Improves oxygen supply to cells
44. Improves concentration
45. Helps with self-control
46. Lessens fatigue
47. Makes you stronger
48. Makes life more exciting
49. Improves Quality of Life