Entertainment
50 reasons to do your exercise today
50 reasons to do your exercise today
Get inspired to exercise by reading these benefits that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
- Lifts your mood
- Improves learning abilities
- Builds self-esteem
- Keeps your brain fit
- Keeps your body fit & able
- Boosts mental health
- Boosts your immune system
- Reduces stress
- Makes you feel happier
- Has anti-ageing effects
- Improves skin tone and colour
- Improves sleeping patterns
- Helps prevent strokes
- Improves joint function
- Improves muscle strength
- Alleviates anxiety
- Sharpens memory
- Helps to control addictions
- Boosts productivity
- Boosts creative thinking
- Improves body image
- Gives you confidence
- Helps you keep focused in life
- Improves eating habits
- Increases longevity 26. Strengthens your bones
- Strengthens your heart
- Improves posture
- Prevents colds
- Improves appetite
- Improves cholesterol levels
- Lowers risk of (certain) cancers
- Lowers high blood pressure
- Lowers risk of diabetes
- Fights dementia
- Eases back pain
- Decreases osteoporosis risk
- Reduces feelings of depression
- Prevents muscle loss
- Increases energy and endurance
- Increases sports performance
- Increases pain resistance
- Improves balance and coordination
- Improves oxygen supply to cells
- Improves concentration
- Helps with self-control
- Lessens fatigue
- Makes you stronger
- Makes life more exciting
- Improves Quality of Life
