show some kindness to yourself

This is basically shifting the way you think to appreciate yourself for everything you are doing on a regular basis. Here are three easy tricks to help you adopt a self-care mindset;

1. Write Down What You Are Already Doing

Make a full list of all of the things you do that could be considered self-care. Write down all the things you do that require you to look after yourself. The next step is to make a list of things you love to do. This is to help you become aware of the detailed picture of your idea of self-care, what you want to be doing and what you are currently doing and how far along you already are.

2. Appreciate the Little Moments

You should consciously set out to appreciate the things you are doing while you are giving and receiving them. It is often the step we overlook because we can get so caught up in believing we never have time for ourselves that we miss enjoying the time we do get. What we focus on becomes our reality. If we want more self-care, all we need to do is put our attention on what we already do for ourselves.

3. Regularly Check In With Yourself

This gives you the opportunity to have an honest conversation with yourself about what is not working well and what you would like to adjust. This does not mean beating yourself up for what is not going well. It is about growing your awareness, listening to your intuition, and making corrections that will keep you on the path that feels best for you. Regular check-ins give you the opportunity to pat yourself on the back for all of the self-care you have been implementing, and help you feel motivated to continue going in a direction where you are stronger.