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DO-NOT Rules of Your Health

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  • DO NOT eat high-sugar foods, especially for breakfast or lunch. This is because your body metabolizes processed sugar quickly, meaning you get a quick hit of energy, then slump in an hour. Your breakfast should be filled with high-fiber, high-protein foods that supply your mind and body with the energy they need to be productive throughout the day. If you eat well, a healthy breakfast may even carry you through the afternoon.
  • DO NOT drink too much caffeine, especially late in the day. Too much caffeine will cause you to crash in the middle of the work day.
  • DO NOT consume excessive amounts of alcohol at night that will leave you tired and groggy the next day. Here’s the thing about alcohol: It’s great in the moment, but enjoyed to excess and it depletes the body of vital vitamins and nutrients while also weakening the immune system.
  • DO NOT watch television or check email late at night or within 1 hour of bedtime. Studies have shown screen time shortly before you go to bed affects the body’s day-to-day rhythm, or the sleep-wake cycle. Actively engaging with screens ruins productive sleep because the light of the screen suggests to the brain that it’s still daylight thereby throwing the sleep-wake cycle off kilter.

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