Hello and welcome to the world of beautiful calm. There is a place that exists deep within us all, far away from traffic, email, deadlines and cell phones. If that sounds like new age fluffy talk, it wasn’t meant to. If you ask a passing neuroscientist, he or she, will happily tell you of the benefits of relaxation for your body and your brain. And that getting those benefits doesn’t have to be complex or involve sitting in a cave for a few months.
How many times have you felt you “should” learn to relax more. Or maybe learn to meditate? But learning doesn’t sound very inviting when you’re already busy and feeling stressed.