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7 Easy Ways To Look And Feel Better

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Here a few suggestions that can help turn your day around so slightly and feel good about yourself;

  1. Get a haircut.

It sounds simple, but it does make a big difference in how you feel. Something about getting a haircut makes you feel better inside. It’s probably because you took the time to get pampered and that always changes how you view yourself. Making a small change in your appearance can make you feel like a whole different person. For men, getting a trim and shaving their face makes them feel different and improved.

 

  1. Whiten your teeth.

Teeth are important because your smile is the first thing people see when they meet you. When you have a beautiful smile, it makes you feel better about yourself as a person. It does take some work, but it’s worth it in the end. Getting your teeth whitened can mean going to the dentist or just doing it yourself at home. When you like the way you look, you automatically feel better and happier about life.

 

  1. Take a long shower or bath.

Showering is a basic thing we do everyday, but usually it’s a contest of how fast you can get it done before you have to move on to the next thing. Sometimes it’s nice to just give yourself time to have a nice long shower where you can really relax and wash the day off. Using a nice body scrub can also open your pores and really let your skin breathe so you feel especially clean. Some people prefer to take baths instead of showers. Baths can be a very relaxing way to pamper yourself after a long day. You can use bubbles, oils, or other products to add in the water to nourish your skin. This can put you in a calm and relaxing state of mind.

 

  1. Do a cleanse.

If you have been feeling under the weather and just not like yourself, it may be because your body is full of toxins and other junk that is stuck and in order for you to feel better, it has to be released. This is where a cleanse comes in and does the work for you. Doing a cleanse can help you feel energized and rejuvenated, like a brand new person.

 

  1. Exercise

For some people, exercising is like pulling teeth. Literally, they would rather do just about anything then set foot in a gym. Whether you go for some dancing, table tennis, or a long walk, the importance of a regular exercise cannot be overstated. It gives you endorphins. Endorphins are chemicals that are released in the body when you exercise or do any type of physical fitness and they make you happy. They make pain easier to deal with and in turn induce a state of euphoria like drugs can. So the best drug you can take that’s also natural and will make you happy is exercise.

 

  1. Go shopping.

Shopping to pick up a few new clothing items for your wardrobe is a very rewarding experience. This doesn’t mean getting a new everything, it just means get a new outfit or two that makes you feel good about yourself. The key to feeling good about yourself is to buy clothes that you feel comfortable in. It’s different for everyone, but anything that makes you feel good about yourself is something you should buy. New clothes are especially a good idea if you have something important coming up like a date or job interview. When you look good, you feel good too.

 

  1. Buy some new perfume or cologne.

Whether you are a man or a woman, how you smell is so important to your self esteem and to how people respond to you. Scent is the sense most closely tied to memory, so if you want to be remembered, you have to smell good. When you smell nice, you know how some people leave a trail of perfume when they are walking away, that is a big confidence booster. This is a small thing that makes such a big difference in how you view yourself and others view you.

 

 

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The alias is MJ. I am a graduate of Mass Communication from Covenant University. A lover of arts, dynamic writer and an avid reader. I love taking up challenges as they come to build up my success story and propel others towards greatness. Mojola Omowumi is a Staff Writer at TopNaija.ng.