Entertainment
6 Wonderful Smells to Boost Your Mood
We all know that smells can invoke certain memories. The memories of your childhood and people you love can instantly make you feel better in any situation. The use of smells in our life is of great importance. You can use them to make your home smell good and boost your mood at the same time.
See a few wonderful smells that will improve Your mood
- Coffee
If you are not a coffee drinker, you can’t just smell coffee without drinking a cup of hot, freshly brewed drink. The smell of coffee beans helps to wake you up and fight stress and anxiety.
- Lavender
Sure, everyone knows about lavender and its mild fresh smell. We use its smell in candles, and essential oils. It helps to relax and improve mood. But have you ever heard that lavender can be used as a cooking spice? Yes, in France it is used as spice and added to soups, fish, chicken and even vegetables. You could try it and tell us if it tastes good?
- Vanilla
Vanilla has been used to combat depression for years. The smell of vanilla in your house can also help you boost your mood. Thanks to its mild and sweet smell, vanilla is known as aphrodisiac too. If you are feeling down, take a relaxing bath with a few vanilla candles. You will feel much better.
- Coconut
One more scent to help you improve your mood instantly is the smell of coconut. Whether you eat it or just smell it, its scent boosts your dopamine and serotonin levels, making you feel better. Coconut is also an aphrodisiac that is used in different types of beauty products.
- Peppermint
Many of us love a peppermint scent. Peppermint is highly popular around the world for its healing properties. Peppermint scent reduces stress and makes you feel happier in a matter of seconds. Try drinking peppermint tea or add a few drops of peppermint oil to a plain water in a spray bottle and use it as an air freshener to boost your spirit.
- Food
The smell of cooked food has incredible power. Just imagine the smell of roasting turkey or a cake and you will understand all the importance of these smells. The smell of food can make you feel at home, where you can be safe with your beloved by your side. As our appetites are linked to dopamine and serotonin production in the brain, food smells can make you feel better even if you won’t eat anything. So if you are in a bad mood today, try to make your favorite meal and see what will happen.
