5 sleep habits of productive people

Insufficient sleep can not only inhibit concentration, but can also cause anxiety, irritability, and affect your ability to retain information, which all results in poorer productivity. You become actually less productive when you are running on very little sleep. Those who are most productive know the importance of having a good rest, see some particular sleeping habits they have;

• They Don’t Need An Alarm Clock

If you rely on your blaring alarm clock to jolt you out of bed each morning, it’s likely you are not getting enough sleep. The sign that you are getting enough sleep is that you don’t need an alarm clock to wake up. You may need to adjust your night time routine to go to bed earlier to wake up earlier.

• They Get Proper Sleep

You need to ensure the sleep you are getting is good quality sleep. If you have a sleep disorder that affects the quality of your sleep, it’s best to seek help from a specialist.

• They Get To Bed At The Same time Every Night

Inconsistent sleep creates a feeling similar to jet lag, where your body’s rhythm is affected. Getting to bed at the same time every night allows the body’s daily rhythm to become regulated, causing you to wake up feeling more refreshed.

• They Avoid Caffeine And Alcohol Before Bed

Caffeine before bedtime can also impair your sleep. Studies have shown that caffeine taken six hours or less before bedtime contributes to sleep disruptions.

• They Pay Attention To Their Sleep Environment

Environment is an important contributor to good quality sleep. For instance, light from a cell phone or television in the bedroom causes changes in the body’s internal clock, which affects the quality of your slumber.